Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits. Including lowering blood sugar levels and benefitting heart health. Here are the nutrition facts for one raw, unpeeled, medium-sized apple (182 grams): Carbs in apples Apples are mainly composed of carbs and water. They’re rich in
Dried fruit is highly nutritious. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit. But condensed in a much smaller package food. By weight, Contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit. Therefore,
Your body uses vitamin E for multiple purposes. Including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements. Though vitamin E is often thought of as a single compound, it’s actually a group
Probiotics are live microorganisms that can be consumed through fermented foods or supplements. More and more studies show that the balance or imbalance of bacteria in your digestive system is link to overall health and disease. Probiotics promote a healthy balance of gut bacteria and
Seaweed contains certain beneficial nutrients that may help keep your heart healthy. For starters, it’s a good source of soluble fiber and contains long-chain omega-3 fatty acids, both of which could be beneficial for heart health. In addition, several animal studies report that. The sPS found in seaweed
Coconut oil is an amazing natural treatment for beautiful hair! It’s rich in vitamins and fatty acids that nourish the hair, can promote growth and more knowledge. Is widely known as a cure-all for everything these days! From topical treatments like moisturizing your skin to
Sardines are a healthy convenience food that is rich in omega-3’s, vitamin D, protein and calcium. They’re a cost-effective way to get in a whole host of nutrients! Plus, it’s fairly simple to make them taste good. 1.Packed with calcium Calcium is vital for healthy
Canola oil is an oilseed crop that was created in Canada through crossbreeding of the rapeseed plant. The name “canola” comes from “Canada” and “ola” denoting oil food. Ever since the canola plant was create, plant breeders have develop many varieties. That improve seed quality