Seaweed contains certain beneficial nutrients that may help keep your heart healthy. For starters, it’s a good source of soluble fiber and contains long-chain omega-3 fatty acids, both of which could be beneficial for heart health.
In addition, several animal studies report that. The sPS found in seaweed may have the ability to reduce blood pressure and prevent blood clotting.
They may also help reduce LDL (“bad”) cholesterol and total cholesterol levels UFABET
Some human studies also report that high seaweed intakes may reduce blood pressure levels in kids and adults.
Although these results seem promising, not all studies found similar results. And more human studies are needed before strong conclusions can be made.
Blood sugar control
Adding seaweed to your diet may reduce your risk of developing type 2 diabetes.
Researchers believe that certain compounds found in seaweed. May play a beneficial role in stabilizing blood sugar levels and preventing type 2 diabetes.
One of these is fucoxanthin, an antioxidant that gives brown algae its characteristic color. This compound is thought to help reduce insulin resistance and stabilize blood sugar levels.
In addition, the type of fiber found in seaweed may slow down the speed at which carbs are absorbed from a meal. This can make it easier for your body to stabilize your blood sugar levels.
In another study, healthy participants who were given seaweed extract 30 minutes. Before a carb-rich meal benefited from an 8% higher insulin sensitivity than those given a placebo.
Higher insulin sensitivity is beneficial. Because it helps your body respond better to insulin and regulate your blood sugar levels more effectively.