Dried fruit is highly nutritious. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit. But condensed in a much smaller package food.
By weight, Contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit.
Therefore, one serving can provide a large percentage of the daily recommended intake of many vitamins and minerals, such as folate UFABET
However, there are some exceptions. For example, the vitamin C content is significantly reduced when the fruit is dried.
Generally contains a lot of fiber and is a great source of antioxidants, especially polyphenols.
Polyphenol antioxidants are associated with health benefits. Such as improved blood flow, better digestive health, decreased oxidative damage and reduced risk of many diseases
Health Effects.
Several studies have shown that people who eat tend to weigh less and ingest more nutrients, compared to individuals not eating dried fruit.
However, these studies were observational in nature. So they can not prove that caused the improvements.
Also a good source of many plant compounds, including powerful Antioxidants
Other varieties are also available. sometimes in candied form (sugar coated). These include mangoes, pineapples, cranberries, bananas and apples.
Can be preserved for much longer than fresh fruit and can be a handy snack. Particularly on long trips where refrigeration is not available.