Probiotics are live microorganisms that can be consumed through fermented foods or supplements. More and more studies show that the balance or imbalance of bacteria in your digestive system is link to overall health and disease.
Probiotics promote a healthy balance of gut bacteria and have link to a wide range of health benefits.
These include benefits for weight loss, digestive health, immune function and more.UFABET
This is an overview of the key health benefits linked to probiotics.
include “good” bacteria. These are live microorganisms that can provide health benefits when consume.
These benefits are thought to result from the ability of probiotics to restore the natural balance of gut bacteria .
An imbalance means there are too many bad bacteria and not enough good bacteria. It can happen due to illness, medication such as antibiotics, poor diet and more.
Consequences can include digestive issues, allergies, mental health problems, obesity and more.
Probiotics are usually found in fermented foods or take as supplements. What’s more, they appear to be safe for most people.
Probiotics Can Help Prevent and Treat Diarrhea.
Probiotics are widely known for their ability to prevent diarrhea or reduce its severity.
Diarrhea is a common side effect of taking antibiotics. It occurs because antibiotics can negatively affect the balance of good and bad bacteria in the gut.
Several studies suggest probiotic use is associate with a reduce risk of antibiotic-associated diarrhea .
In one study, researchers found that taking probiotics reduced C. difficile infection (CDAD) by 60% .
Can also help with other forms of diarrhea not associated with antibiotics.
A large review of 35 studies found certain strains can reduce the duration of diarrhea by an average of 25 hours.