Revealing the recipe for “Rising Star Breakfast” with the power of 3 superfoods in one dish. This vegetable is the star, with more calcium than milk!
“Shrimp Omelette with Seaweed” is a popular morning menu made from simple ingredients but has more calcium than milk, plus it is full of protein. It is delicious, light on the stomach, and children love it even more.
If you are looking for a breakfast menu that is easy, quick and nutritious for the whole family, especially the kids, “Shrimp Omelet with Seaweed” might be an option you shouldn’t miss. It’s delicious, filling and good for your health. Even though it only uses basic ingredients like eggs, shrimp and ” seaweed”, a sea plant that many people may overlook. The result is a breakfast dish that is full of nutrients, no less than a luxurious menu from a restaurant.
Most people are familiar with nori or kombu, but naturally dried seaweed has even more amazing nutritional value, especially its calcium, which is several times higher than that of cow’s milk. It is also rich in essential amino acids, fiber, and minerals such as iodine, iron, and magnesium. Its distinctive feature is that it is not as salty as fermented seaweed, and its texture is not as tough as boiled kombu, making it ideal for children, the elderly, or those who eat a healthy diet.
Shrimp and seaweed omelet is an easy-to-make and nutritious breakfast. It uses basic ingredients such as eggs, shrimp, dried seaweed, and carrots. It is simply prepared by marinating the shrimp to reduce the fishy smell. Beat the eggs with vegetables and seaweed. Then stir-fry the shrimp a little before frying everything together in a pan until cooked. In just a few steps, you have a breakfast that is delicious, light, and suitable for all ages in the family. It is considered a special feature of the 5-star breakfast menu from local ingredients.
- Easy to make, not complicated – no need to use flour, no need to steam or bake.
- Rich in nutrients – calcium, iodine, protein and vitamin A all in one bite.
- Light and easy to digest – suitable for small children or people who are controlling their weight.
- Ingredients can be stored for a long time – Dried seaweed can be stored in the refrigerator for several months. Fresh shrimp can be frozen in advance.
For a tip to make this dish more delicious. If your child doesn’t like shrimp, you can change it to minced salmon, minced pork, or boiled quail eggs instead. As for adults who want a stronger flavor, you can add spring onions, cilantro, or sea grapes to increase the aroma and dimension of flavor. And to make the omelet look beautiful and not break. You should use a non-stick pan with a smooth bottom, which will make it easier to flip.
In an era where every minute is valuable, having a breakfast menu that is easy, quick, and full of nutritional value is what many families are looking for, and “Shrimp Omelet with Seaweed” is the perfect answer. It’s not just delicious, but also a good สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น start to the day with a simple-looking food that is full of health power that shouldn’t be overlooked. So,
try to make your breakfast more special with the power of “seaweed,” an ordinary vegetable that is extraordinary.