Remember! 4 types of food ingredients that can be cooked immediately “should not be washed”, risking germs spreading throughout the kitchen
Remember! Expert doctors warn that 4 types of food ingredients can be cooked right away and should not be washed, risking germs spreading throughout the kitchen.
Many people have the habit of thoroughly washing all ingredients. After purchasing them, believing that this will keep them clean and free of bacteria and dust. However, according to Dr. Poonam Sachdev, an Indian-based medical expert, who tells WebMD, over-washing certain foods can actually have the opposite effect, and may actually spread bacteria throughout your kitchen.
Here are 4 types of food that are not necessary and should not be washed thoroughly before cooking because proper cooking is the key to food safety.
1. Chicken and red meat:
When removed from the packaging, raw chicken or red meat often has slime. A fishy smell, or fresh blood on it. Which makes many people want to wash it repeatedly to clean it. However, according to Dr. Poonam Sachdev and the United States Department of Agriculture (USDA). Washing raw meat with tap water does not kill the bacteria. On the contrary, it can spread the bacteria to the ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี surrounding area.
Research has found that 60% of raw chicken meat contains bacteria, and 26% of people who wash chicken meat may unknowingly spread the bacteria to other ingredients. Splashing water from washing meat can carry bacteria. Such as salmonella or campylobacter to nearby sinks, cutting boards, knives, or vegetables.
For chicken and red meat, there is no need to wash thoroughly. If there is mucus or blood, just give it a quick rinse with cold water and pat dry. The key is to cook thoroughly. Chicken should be cooked to at least 185°F (75°C) and red meat 145°F (145°C) to kill germs from the inside.
2. Mushrooms:
Many people may not know that mushrooms should not be washed too much. Because the more you wash them, the more they “absorb” germs. This is because the surface of mushrooms is similar to a sponge, soft, fluffy, and absorbs water easily. If you wash or soak them in water for too long, the water will make the mushrooms soft and mushy, lose their flavor, and also provide a channel for bacteria or dirt from your hands or the sink to come back and stick again.
In fact, most mushrooms are grown in controlled environments, so they don’t need to be washed like other vegetables. If there is a little soil or dust on them, just wipe them gently with a clean cloth or damp paper towel. If you need to wash them with water, rinse them for a few seconds under running water and cook them immediately. Do not soak them for a long time.
3. Fish:
Like raw meat, raw fish often has a fishy smell and slimy taste. Which makes many people want to rinse it thoroughly. However, if fish is rinsed under tap water for too long, bacteria from the fish’s skin or gills can splatter onto kitchen tools or other ingredients. Increasing the risk of cross-contamination.
Dr. Sachdev recommends that if the fish is extremely dirty, rinse it gently and pat dry or drain thoroughly, then cook it thoroughly. As the heat during cooking is the key to killing germs, not how much water is used.
4. Chicken eggs:
Although eggs may seem like they have dirt stuck to their shells and need to be washed right. After purchase, eggs are actually an exception that should be taken care of extra carefully. This is because the egg shell has a thin layer called “bloom” that helps seal the tiny holes in the shell and prevents bacteria from seeping inside.
If you wash your eggs right after purchasing them, water will wash away this protective layer, leaving them more likely to become contaminated during storage. Especially if they are stored in a humid place, such as in the refrigerator.
It is best to wipe off any obvious stains with a dry cloth, then store in the refrigerator. When you need to use it, quickly rinse it with clean water and wipe it dry. There is no need to soak or scrub it until it is completely clean.