Famous website reveals 10 most popular seafoods around the world. Salmon, shrimp, and crab are not on the list. They are the dark horses.
Popular American food website Tasting Table has ranked the most popular seafood dishes based on their flavor, texture, versatility in preparation, and popularity in global food cultures.
No. 10 Cod
Cod is a deep-sea fish of the Pacific Ocean that is very popular in Europe. It lives in clean water sources. The meat is firm and white. The taste of cod is quite mild and does not have a strong fishy smell. Therefore, it is suitable for people who do not like to eat fish with a fishy smell. It is low in fat and has vitamins A, D, E and high omega-3 fatty acids EPA and DHA. *It helps strengthen the nervous system and brain. It also helps reduce fat and cholesterol in the หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล body.
Number 9 Octopus
Squid is high in protein, which helps build and repair body tissues. It is a source of minerals such as iron, zinc, copper, and selenium, which play important roles in the body’s functions. It also contains vitamin B12, which is essential for the nervous system and red blood cell production.
Squid is a seafood that is high in cholesterol. Consuming it in the right amount and choosing a healthy cooking method will allow us to enjoy the delicious taste and nutritional value of squid without worrying too much about cholesterol.
No. 8 Conch
Conch has a unique flavor similar to scallops or squid, but with a slightly salty and slightly sweet taste. The meat is firm and chewy, giving the texture similar to well-cooked octopus. It is often finely chopped and mixed with a variety of fresh vegetables and sour and salty lime juice, similar to a Caribbean-style shellfish salad, making it one of the most delicious seafood salads in the world. Sea conch has black and white striped meat, firm flesh, Chinese people like to eat it as a substitute for abalone.
Conch is a high-protein, low-fat food source and is high in essential vitamins and minerals, including vitamin E, B12, magnesium, selenium, and folate.
Number 7 Clams
If you’re not a fan of mussels but still want to savor the flavor of sea shells, try clams, which have a milder flavor. Clams are an excellent source of protein, with 15-20 grams of protein per 3 ounces (without the shell), depending on the variety, making them an excellent source of lean protein for muscle maintenance and repair.
Clams have many health benefits, such as nourishing the liver, reducing blood pressure, and reducing the risk of diabetes. They are also a good source of protein, iron, and omega-3.
No. 6 Scallops
Scallops are a type of seafood that is low in fat and very high in protein. They contain vitamin B12 and important minerals such as magnesium, iron, potassium, phosphorus, selenium, copper, and zinc. These minerals are all important for the proper functioning of the body. Calcium promotes strong bones and joints. Magnesium is a versatile nutrient that helps improve muscle and heart health. They also contain omega-3 fatty acids, which are good for your heart.
No. 5 Yellowtail or Hamachi
Hamachi is a fish in the yellowtail family. Its meat is oily, smooth and buttery, and its flavor is mild, but it has a natural sweetness. Although it is outstanding raw, this type of fish can be cooked in many ways. Grilling gives it a slight smoky flavor that goes well with its natural sweetness. Wrapping it in foil also helps to retain its moisture.
Hamachi is a fish that has a higher nutritional value than other types of fish. It has a higher protein content, a moderate amount of fat, and contains vitamins A, B1, B2, and D. The Japanese consider Hamachi to be one of the best fish for making sashimi.
Number 4 Oysters
Oysters are rich in protein that helps build the body. In particular, they are high-quality protein that contains 18 types of amino acids. Glycogen, a nutrient that helps us recover from fatigue and feel lively, and taurine, which helps lower blood cholesterol levels, helps promote digestion and fat absorption, and also helps with nervous system problems and maintains normal blood pressure.
Oysters are rich in vitamins A, B1, B2, B6, B12, C, biotin, choline, inositol and folic acid, which are essential for maintaining normal body functions and helping produce energy.
*Oysters also contain calcium, potassium, phosphorus, iron, iodine, manganese, magnesium, copper, zinc and cobalt. Oysters are said to contain 35 times more zinc than milk and 7 times more than spinach.
Number 3: Seaweed
While many people overlook seaweed when talking about seafood, it can actually add a sea-like flavor to dishes without using fish. Seaweed is a rich source of protein, carbohydrates, fiber, minerals, and polyunsaturated fatty acids. It’s also a good source of vitamin C, B vitamins, vitamin A, vitamin E, iron, and iodine (oh, there are so many benefits!). It also contains antioxidants, which may protect the body from oxidative stress and reduce inflammation at the cellular level.
Seaweed contains minerals that are beneficial to the body. Eating seaweed or adding seaweed to food helps with thyroid function and helps with weight loss .
Number 2 Tuna
Despite the sustainability issues of tuna fishing, if you try it, you will never be disappointed. It is the most popular fish in sushi. Even when cooked, tuna is still delicious, especially when grilled on the outside and raw on the inside, which gives a perfectly balanced flavor. It is a fish that anyone who has tried will often come back to eat again.
Tuna has many health benefits. It is a good source of protein and rich in omega-3s and vitamin B12. It also contains vitamin D, calcium, magnesium, and selenium, which help maintain a healthy heart, brain, immune system, and bones.
Number 1 Anchovies
It may sound counterintuitive to some, but anchovies are considered the ultimate seafood for a number of reasons. Not only are they sustainably caught, but they’re also delicious and versatile. Anchovies impart a rich umami flavor in one bite. They’re delicious on their own or added to dishes that need a boost of flavor. Try keeping a can of anchovies in your fridge and adding them to your recipes – you might be surprised at how much better your dishes will taste.
Anchovies are rich in vitamins and minerals that provide health benefits. *Anchovies are well known to be a source of omega-3 fatty acids, which promote brain and heart health. Anchovies also contain selenium, which when consumed regularly may reduce the risk of certain cancers.