Your body uses vitamin E for multiple purposes. Including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.
Though vitamin E is often thought of as a single compound, it’s actually a group of eight fat-soluble compounds with powerful antioxidant effects.Of these eight chemical forms, alpha-tocopherol best meets the dietary requirements of humans UFABET
Vitamin E exists naturally in certain foods. Including seeds, nuts, some vegetables, and some fortified products. You can also take it as a dietary supplement.
It plays many roles in your body. It’s perhaps best known for its antioxidant effects, protecting your cells from oxidative damage by neutralizing harmful molecules called free radicals. In addition, it’s needed for proper immune function and cellular signaling.
That’s why it’s not surprising that research suggests taking vitamin E supplements may benefit your health in several ways.
May reduce markers of oxidative stress and improve antioxidant defenses
Oxidative stress is a condition that occurs. When there’s an imbalance between your body’s antioxidant defenses and the production and accumulation of compounds called reactive oxygen species (ROS). This can lead to cellular damage and increased disease risk.
Because acts as a powerful antioxidant in the body, studies have shown that supplementing with high doses of it can reduce markers of oxidative stress and boost antioxidant defenses in some populations