Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits. Including lowering blood sugar levels and benefitting heart health.
Here are the nutrition facts for one raw, unpeeled, medium-sized apple (182 grams):
- Calories: 94.6
- Water: 156 grams
- Protein: 0.43 grams
- Carbs: 25.1 grams
- Sugar: 18.9 grams
- Fiber: 4.37 grams
- Fat: 0.3 grams
Carbs in apples
Apples are mainly composed of carbs and water. They’re rich in simple sugars, such as fructose, sucrose, and glucose UFABET
Despite their high carb and sugar contents, their glycemic index (GI) is low, ranging 29–44.
The GI is a measure of how food affects the rise in blood sugar levels after eating. Low values are associated with various health benefits.
Due to their high fiber and polyphenol counts, fruits often have a low GI score.
Fiber
Apples are very rich in fiber. A single medium-sized apple (182 grams) contains 4.37 grams of this nutrient. Which is approximately 16% of the Daily Value (DV).
A portion of their fiber comes from insoluble and soluble fibers called pectin. Soluble fiber is associated with numerous health benefits, partly because it feeds the friendly bacteria in your gut.
Fiber may also help improve fullness and cause weight loss while lowering blood sugar levels and boosting digestive function.
Vitamins and minerals.
Apples boast many vitamins and minerals, though not in high amounts. However, apples are usually a good source of vitamin C.
- Vitamin C. Also called ascorbic acid, this vitamin is a common Antioxidant in fruits. It’s an essential dietary nutrient that has many important functions in your body.
- Potassium. The main mineral in apples, potassium may benefit heart health when consumed in high amounts.