Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits. Including lowering blood sugar levels and benefitting heart health. Here are the nutrition facts for one raw, unpeeled, medium-sized apple (182 grams): Carbs in apples Apples are mainly composed of carbs and water. They’re rich in
Dried fruit is highly nutritious. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit. But condensed in a much smaller package food. By weight, Contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit. Therefore,
Your body uses vitamin E for multiple purposes. Including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements. Though vitamin E is often thought of as a single compound, it’s actually a group
Probiotics are live microorganisms that can be consumed through fermented foods or supplements. More and more studies show that the balance or imbalance of bacteria in your digestive system is link to overall health and disease. Probiotics promote a healthy balance of gut bacteria and